Mindful Harmony. One-Year Self-Guided Planner for Emotional Balance.

Emotional Balance Management Planner can be used as a self-knowledge and an emotions-tracking journal. First, make time to understand yourself and make a general plan. Then, for 2-3 minutes daily, you can write in your journal and use the exercises to fight against overwhelmed emotions.

Recommendations: When you want to complete this document, be present and focused on what you are doing. Remove anything distracting (phone, e-mail, social media, television, etc.). When you feel your mind is running away, count 3,2,1, and return to the present moment.

How to complete: For the first part of this document, give yourself more time to understand yourself, your story, and your emotions. After discovering more about yourself, moving on to the second part will be easier. Here we will learn how to manage emotions such as anger, depression, mourning, and others. And finally, by creating the habit of a personal diary, we will observe and develop daily habits for emotional balance. Give yourself a day without distractions to get to know yourself and 2-3 minutes daily to complete your diary.

This book is for: Do you feel very emotional, which blocks your personal development? Is it difficult for you to understand your emotions and control them? This book is for you. This journal is for you if you want to learn how to balance your emotional life without feeling overwhelmed.